My journey to Optimum Me
About me.
Hi, I’m Sean Mills, founder of Mills Management and creator of the Optimum U, S.I.M.S. and Optimum Move programs. Born in Australia, raised in Southeast Asia, and educated in the UK, I spent over 20 years in luxury hospitality before turning 50 and taking a leap into something deeply personal and true.
When the global events of 2020 brought my career to a halt, I found myself facing the same challenges many of us did, loss of structure, purpose, and identity. That pause led me on a journey of personal discovery, healing, and reinvention. I gave up alcohol, walked away from the party lifestyle, and began creating practical tools to restore confidence, presence, and happiness, tools I now share through my workshops and programs.
Optimum U, S.I.M.S. and Optimum Move were born out of that transformation. They’re not just programs—they’re a lifestyle shift. They’re designed to help you reconnect with your true self, move through life with calm and purpose, and feel good in your body and mind, starting from exactly where you are today. All workshops, workouts, and tools are built to be sustainable, real-world, and personally rewarding, because true balance isn’t found in trends, but in truth.