Optimum Move: Transform Your Wellness Journey
A new kind of workout. A new kind of you.
A new kind of workout. A new kind of you.
A new kind of workout. A new kind of you.
Optimum Move is the signature class from Mills MGT, a powerful blend of Thai boxing workout, ballet-inspired movement, full-spectrum body conditioning class, and kinetic stretching. Designed for all ages and fitness levels, this class focuses on building both physical strength and mental resilience training, helping you gain control of your energy, posture, and mindset — inside and out.
What to Expect
A new kind of workout. A new kind of you.
A new kind of workout. A new kind of you.
Join our confidence-building movement that combines a body conditioning class with mental resilience training to enhance both body and mind. Experience improved flexibility, strength, and coordination through energizing routines designed to elevate your day. Participate in a supportive, small-group environment (max 20 people per class) an
Join our confidence-building movement that combines a body conditioning class with mental resilience training to enhance both body and mind. Experience improved flexibility, strength, and coordination through energizing routines designed to elevate your day. Participate in a supportive, small-group environment (max 20 people per class) and engage in a dynamic Thai boxing workout. This is a space to reconnect, reset, and become the optimum version of you.
First Class FREE
A new kind of workout. A new kind of you.
First Class FREE
Attend a live demonstration of our body conditioning class, meet your guide, and ask any questions you may have. We offer optimized pricing per session for mental resilience training and multi-class packages available at a discounted rate, including our popular Thai boxing workout. Enjoy flexible scheduling to suit your lifestyle, with options in the mornings, evenings, and weekends.