NOW LAUNCHING: Optimum Move by Mills MGT
A new kind of workout. A new kind of you.
A new kind of workout. A new kind of you.
A new kind of workout. A new kind of you.
Optimum Move is the signature class from Mills MGT a powerful blend of Thai boxing, ballet-inspired movement, full-spectrum body conditioning, and kinetic stretching.
Designed for all ages and fitness levels, this class will build both physical strength and mental resilience, helping you gain control of your energy, posture, and mindset — inside and out.
What to Expect
A new kind of workout. A new kind of you.
A new kind of workout. A new kind of you.
Confidence-building movement to boost both body and mind
Improved flexibility, strength, and coordination
Energising routines designed to elevate your day
Supportive, small-group environment
(max 20 people per class)
A space to reconnect, reset, and become the optimum version of you
First Class FREE
A new kind of workout. A new kind of you.
First Class FREE
Attend a live demonstration, meet your guide and ask any questions.
Optimised pricing per session
Multi-class packages available at a discounted rate
Flexible scheduling to suit your lifestyle , including mornings, evenings, and weekends.